Steve Shapiro – Vice President of Frech Meadow Café & Bluestem Bar
Ronald Henderson
In the fast-paced restaurant industry, stress is as much a staple as the food we serve. Managing constant
challenges from suppliers, employees, and guests can easily lead to overwhelming days. However, since
embracing Ron's stress elimination strategies, I've experienced a profound transformation in my
professional and personal life.
Ron's techniques taught me to identify potential stress triggers and effectively manage my reactions,
ensuring I maintain a calm and positive influence on my team. His approach goes beyond mere coping
mechanisms—it provides the tools to handle situations that could escalate stress preemptively. This
proactive mindset allows me to stay composed and keep my staff and customers happy, turning
potential 'bad days' into opportunities for growth and leadership.
Adopting these strategies has not only improved my daily operations but has also enhanced my overall
well-being. Thanks to Ron, I'm equipped to tackle any challenge with a clear mind and a steady hand,
proving that you can successfully navigate life's stresses with the right mental preparation,
John Healey Chairman Crown Bank, Edina, MN 55435
Ronald Henderson
Ron's 'Catch and Release' technique has been instrumental in helping me manage frustration and
maintain my happiness. It's not just easy to remember; it's incredibly effective.
Through this technique, I've gained insights into recognizing triggers related to fairness and learned to
acknowledge and evaluate their significance. The emphasis on proactivity and maintaining a positive
attitude has been transformative, enabling me to be my best self in various situations.
Ron's guidance on tuning out distractions and his stress elimination strategy have also been
invaluable tools. They've provided a clear framework for navigating stress and achieving my
goals. Overall, the training strategies I've learned have profoundly impacted my life, and I'm
grateful for the newfound clarity and confidence they've provided."