Thank You

for signing up for the Free 24-Hour Stress Detox Guide

Stress doesn’t wait until you’re at home or in a quiet place. It hits:

~ In traffic.
~ During tough meetings.
~ Right before bed.


Most people cope in unhealthy ways — but this Audio Series gives you instant stress relief strategies you can use anywhere.

BENEFITS

  • 7 audio sessions + transcripts (mobile-friendly)

  • Bonus video (unlocks Day 4): How to Beat Tax Season Stress

  • Catch & Release method—stop stress before it takes over

What you have access to:

  • STARTER VIDEO & THE SET UP

  • The Power of Intentional Attention

  • Triggered – Catching Stress Before It Spreads

  • Boundaries – Protecting Your Peace

  • Detoxing Your Temple

  • Speak Life & Emotional Reset

  • Bonus Audio Introduction

  • Don't Let Taxes Take Your Peace

  • Completion Walking in Sustained Peace

  • Bonus - The 24 Hour Stress Detox Resource Guide

Get Started Now

Why It Works

  • This isn’t surface-level relaxation.
    Each recording is built from the Stress Detox Training System — designed to eliminate stress at the root.

  • The audios are simple, fast, and effective.
    Just a few minutes a day can reset your mind, restore your peace, and keep you from being hijacked by stress.

Instructor

Ronald Henderson

Ron Henderson — The Fitness King — is a Stress Elimination Expert, bestselling author, and speaker. With over 46 years of coaching experience, he’s helped NFL players, law enforcement officers, doctors, and everyday people break free from stress and reclaim peace.

Course curriculum

    1. DAY 1 STARTER VIDEO & THE SET UP

    2. The Set Up -7-Day_Stress_Detox_

    3. Day 2 Focus

    4. Day 2 Focus – The Power of Intentional Attention

    5. ​Day 3: Triggered – Catching Stress Before It Spreads

    6. Day 3Triggers Catch and Release

    7. Day 4: Boundaries – Protecting Your Peace

    8. Day_4_Boundaries_Workbook_Page

    9. Day 5 – Detoxing Your Temple

    10. Day_5_Stress_Detox_with_Questions_Ron_Henderson

    11. Day 6 Speak Life & Emotional Reset

    12. Day 6 Speak Life & Emotional Reset

    13. Bonus Audio Introduction

    14. Don't Let Taxes Take Your Peace

    15. Bonus Don't Let Taxes Take Your Peace

    16. Day 7 Completion Walking in Sustained Peace

    17. Day 7 Completion Walking in Sustained Peace

    18. Bonus - The 24 Hour Stress Detox Resource Guide

About this course

  • $17.00
  • 18 lessons
  • 0 hours of video content